Whether you're a performer, an artist, or work at a desk, you can retrain your body’s habits to move without pain, stiffness, or tension.

You'll learn three skills: Awareness, Inhibition, Direction

Awareness

Identify the Strain: We’ll identify the movement patterns causing fatigue, neck pain or other issues.

Inhibition

Release Unnecessary Tension: Learn real-time techniques to melt tightness and strain. You’ll choose the way you move and react.  

Direction

Move & Sit with Ease: We’ll build a self-coaching framework so you remain pain-free without relying on endless adjustments.

Headshot of Jessica Santascoy, smiling warmly at the camera. She is wearing professional attire and has a friendly, approachable expression.
Headshot of Jessica Santascoy, smiling warmly at the camera. She is wearing professional attire and has a friendly, approachable expression.

Jessica Santascoy, Nationally Certified Alexander Technique Teacher

Start with a complimentary conversation with Jessica
Start with a complimentary conversation with Jessica

One of the greatest benefits of lessons with Jessica  is learning to deal effectively with anxiety. And, I'm not in pain!

Jessica teaches with kindness and is 100% present. I feel more grounded, present, and ready—I highly recommend her to anyone who wants to become more comfortable in their own skin.

Christine Fang

In one session, Jessica fixed intense headaches that doctors couldn't.

I had intense headaches at night for weeks. In one session Jessica fixed what 3 doctors and an emergency room visit did not.

Lars Engstrom

90% less shoulder and neck tension after a full day at my desk.

Within four lessons, Jessica taught me how to melt away tension and move with ease. I no longer need to fidget or overcorrect my posture, and I end long workdays without soreness.

Agnes Chan